The 7 Day Reconnect

Active Awareness is simple.
Creating a new habit is hard.

$250

Active Awareness is incredibly simple. Sit still, observe what happens, write out what you noticed and take action. But that doesn't mean it's easy.

Most people who try any style of meditation quit before they feel the benefits. Not because it doesn't work, but because sitting still in a world this loud is hard.

The 7 Day Reconnect isn't just about teaching you Active Awareness. It's about giving you the structure, the resources, and 1-on-1 access to me for long enough to feel what it can do.

After a decade of meditating, and years of experimenting with my own style, I created a process that works. Not because it's clever — because it's simple enough to do consistently.

And after all this time, I've learned that consistency is what changes lives.

The 7 Day Reconnect

Day 1 — A 45-60 minute Zoom call to kick things off. We meditate together, journal, and talk through the experience.
Days 2-3 — A 15-minute guided audio meditation both days. WhatsApp check-ins: I make sure you're showing up, you send me what you're noticing.
Day 4 — A 30-minute phone call mid-week to see how it's going.
Days 5-6 — Continue with the guided audio meditation for 15 minutes each day. Still using WhatsApp for checking in to make sure you're showing up and any questions are answered.
Day 7 — A final 45-60 minute Zoom call to close out the week. We meditate, journal, and talk through what you noticed.

There are no promises of what life will feel like once the week is over. But if you show up, it'll feel different.

You'll have a new and incredibly simple tool that can immediately shift your mindset — and real-world experience using it.

You'll have a week's worth of observations about your patterns that normally go unnoticed.

And you'll understand how powerful the simple act of sitting still and reconnecting with yourself can be.

It's $250 for the week. If you're interested, drop your email below and I'll be in touch.